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We optimise your health markers so you can live more disease-free years

Numenor is the UK's most advanced longevity program
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Here's how it works

This is how the test works

You’ll attend one of our specialist centres to undergo a variety of different tests to establish your baseline health.

Blood markers

Our tests check over 100 different biomarkers, including:

- ApoB (a type of cholesterol related to heart disease)
- LDL (the 'bad' cholesterol),
- insulin and glucose levels
inflammation
- the balance of healthy fats

and also include assessments of hormones, vitamins, minerals, and liver and kidney health

(see here for full list)

DEXA scan

A full-body DEXA scan is a precise imaging test that assesses several key health metrics. During the scan, you'll lie on a comfortable table while the machine passes over you, measuring your bone strength, body fat percentage, fat around your organs (visceral fat), and muscle mass. The detailed results provide valuable insights into your overall health, helping us to create a tailored plan for you

VO2max

Cardiorespiratory fitness is a key indicator of how long you might live. To assess it, we use the VO2max test. During this test, you'll exercise on a treadmill or stationary bike while wearing a mask that tracks your oxygen consumption. It’s an exhilarating challenge that offers important information about your endurance

Throughout your membership, you'll also have access to:

Advanced heart health

Insulin dynamics and metabolism

Inflammation markers

Biological age testing

Sleep analysis

Wearable data interpretation

and much, much more...

Be the best you for longer

Most people talk about lifespan - how long they want to live. But few talk about healthspan - how many years of your life are disease-free.  We help you prevent chronic diseases so you can enjoy your hobbies and passions in life for longer

Ageing doesn't have to be scary

For your whole life you've been programmed to believe that ageing = disease and reduced independence. We want to convince you that it doesn't have to be like this - take early action with Numenor and you can stop worrying about ageing

Do it for your loved ones

It's hard to focus on what actually matters in life, such as spending time with your friends and family, when you're suffering from chronic joint pains, or recovering from a preventable heart attack. Most people realise too late that prevention is cure - but you're already one step ahead

the first step: Numenor testing

Attend one of our UK testing centres and receive your results

You'll undergo

Advanced blood testing

Our tests analyse over 100 different biomarkers, including ApOB (a protein that helps gauge cholesterol risk) and inflammation markers (see here for full list)

DEXA scan

A full-body scan that assesses bone strength, body fat percentage, visceral fat (fat around your organs), and muscle mass

VO2max assessment

This measures your cardiorespiratory fitness, a crucial indicator of longevity. While running or cycling with an oxygen mask, we'll assess how efficiently your body uses oxygen (p.s. get ready for a workout!)

You'll receive

Detailed breakdown

Once you've undergone your tests, you'll receive a detailed breakdown of 100+ different biomarkers, as well as doctor recommendations

Optimal vs normal

While modern healthcare aims for normal, Numenor strives for optimal. We’ll create a personalised plan (called a protocol) to push your results into the best possible range for maximal healthspan

A look into the future

Understanding how your results may change over time is crucial. Your report will visually project these changes based on your current trajectory

Your results

After finishing our tests, you'll receive a comprehensive report that breaks down your key health measurements

Here's what your report includes:
Your results: A breakdown of over 100 different markers
Your optimal vs normal ranges: Instead of using average data desgined for the general population, we provide personalised ranges that are ideal for your long-term health and wellness
A look into the future: Predictions for how your biomarkers will change in the decades to come
Your path to better health: a comprehensive plan to optimize your markers with lifestyle changes and medical interventions
Prescription medications: when suitable, we suggest the right medications to improve your health and extend your lifespan as part of a carefully designed and effective protocol.

The membership

Here's what your membership includes
Regular check-ins: You’ll have scheduled sessions with a specialist to track your progress and modify your plan if needed. You can also message your longevity doctor on demand.
Access to the Numenor dashboard: Your health metrics, plan and everything else all in one convenient place
Ongoing support: Reach out to your dedicated longevity specialist via text through the dashboard for help with any questions or issues. You can also schedule a 1-1 call if needed.
Prescription medications: Obtain exclusive access to prescriptions by consulting with your longevity specialist, who will determine and prescribe the best medications suited for your health profile.
the second step: Numenor membership

Design a program with your doctor to optimise your results

You’ll meet with your longevity doctor to design a personalised protocol (based on your test results) focusing on the next 6 months where we will support you in optimising your health markers for a better healthspan

A personalised protocol

Your health markers are unique, which means you need a tailored plan of action. Your protocol includes medications, supplements, lifestyle actions and tests.

Ongoing support

In addition to regular scheduled sessions, you can reach out to your  longevity specialist for quick text support with any questions or concerns. You can also schedule a one-on-one call.

Prescription medications

Get exclusive access to tailored prescriptions by consulting with your longevity specialist, who will identify and prescribe the best medications based on your unique health profile.

Numenor dashboard

Book tests, view your protocol, message your doctor, and view all of your health marker results. Everything you need to manage and optimise your health, conveniently in one place.

A longevity expert
in your pocket

Me
Just read through my cholesterol report. I've got a few questions.
a man wearing glasses
Longevity physician
Ofcourse, how about we schedule a call for 1pm tomorrow?
Me
Perfect, see you soon!

Nick

CEO
It wasn't until I was diagnosed with hypertension that I really looked into the whole thing of prevention in health. When I did want to take things more seriously, I came across Numenor and had a call with the specialist. It feels great being the captain of your health and Numenor gave me the tools to do that.
Ava
accountant
I was on the hunt for something more than a health kick, and this membership turned out to be my golden ticket. The way they guide you individually is like having a friendly expert by your side, making the journey enjoyable.
Moe
Software engineer
I hit my quarterly-life crisis and at the end of it realised health was the most important thing to me. A friend recommended Numenor and had glowing reviews so I gave it a shot. It's been nearly 7 months now and I haven't felt this optimistic about my future for a long time.
Sam
Project leader
Big thanks to Adam and the team for their immense support and guidance. I was stumbling around for a while and had a lot of data but didn't know how to use it properly. Numenor put that data to use and helped me come up with a plan to improve.
Adriano
electrician
Feeling in control of your body is a lifehack that no one talks about. Thanks Numenor - I'm no longer scared of ageing!
Nolan
Architect
I wanted a health plan that didn't treat me like everyone else, and I'm glad to say I found it at Numenor. The personalised approach is what really hooked me and I haven't once regretted my decision.
Eliza
Graphic designer
I always knew that I had a vague family history of breast cancer but the tests I did with Numenor really quantified my risk and put it high on my priority list. The best part about it was that not only did it tell me my risk, but I was also guided through exactly what I can do to lower the risk. I'm getting the rest of my family on this!
Yuri
Hotel manager
I think the best thing about Numenor was the continued support from start to finish. I never felt like I was left to my own devices; every step was planned and spoken about.
Shivani
radiographer
I always thought I knew how to extend my lifespan but when I really got serious about it I realised I had no idea where to start. What I loved about Numenor was the clear roadmap they outlined - it genuinely made me so excited to go on the journey!

As a very happy Numenor customer, I'm 100% behind treating the well; Focusing on prevention and enhancing quality of life is definitely better than seeking cures later on

Craig Pollard

Director at Apple

Nick

CEO
GP diagnosed me with hypertension shortly after my 54th birthday and I refused to let this be the start of a disease-ridden future. Booked a call with Adam and understood exactly what I've been doing wrong, and we set out to fix it.
Ava
accountant
Great great great!! Haven't felt this amazing in years. My VO2max went from 32 to 39 in 6 months and now I'm gearing up for the london marathon!
Moe
Software engineer
Just had my second round of testing and all of my heart health markers are optimal so I am buzzing with joy. I think this warrants a cheat meal, right?
Sam
Project leader
Huge thanks to Adam and the team for their amazing support and guidance. I had a lot of data but no clue how to make sense of it!
Adriano
electrician
I was a huge fan of Huberman and Attia but just wished that I could find their services in the UK. One google search led me to Numenor - really wish I found this sooner
Nolan
Architect
If you're looking for the best preventative medicine program in the world then just stop looking because it's unequivocally Numenor
Eliza
Graphic designer
I always knew there was some family history of breast cancer but just wasn't sure what it meant for me. 6 months later with Numenor and I'm on a protocol to reduce that risk as well as many others.
Yuri
Hotel manager
Very hard to pin point the best thing about you guys but if I was put on the spot I'd say it's the way that every step was planned and spoken about, I never felt like I was on my own
Shivani
radiographer
I've worked in healthcare for nearly 22 years now so always thought I knew what was best to prevent disease. Newsflash - it turns out I didn't. I love to read research papers so the fact that my longevity specialist was able to provide me with citations for all of the protocols I was put on was just amazing

Speak to our longevity doctor for free and see if Numenor is for you